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Introduction to Yoga for Golfers
8 Lessons
Introduction to Yoga for Golfers
Increasing your mobility and core strength will improve your golf swing and take strokes off your game
Introduction to Yoga for Golfers
~ Have you ever experienced back pain after a round of golf?
~ Are you just stiff all over?
~ Have you struggled with balance when you are swinging from the rough?
What if stretching could improve your whole game?
In Yoga for Golfers we focus on increasing your torso rotation by 20-40% to improve your swings accuracy and distance. These stretches help to prevent back injuries and pain while golfing. We also practice poses that involve balance to improve your weight transfer during the backswing and follow through as well as assist you on uneven terrain when the ball doesn’t land on the fairway.
Not only will you feel more limber, but strengthening your core will provide you with more power in your swing. Increasing your mobility and flexibility will reduce your risk of injury and recovery time allowing you to play better, longer, with more confidence and even more enjoyment of the game.
Introduction to Yoga for Golfers is a great class for students who enjoy any sport that involves a swinging motion: baseball, tennis, pickleball or racquet ball, just to name a few. This class is a Beginner Yoga class so don't worry if you aren't very flexible :)
This program will begin to stretch your back, chest and arms while strengthening your legs, back and core. Improving your mobility and strength will take your golf game to a new level, ultimately taking strokes off your game!!
You will also learn a breathing technique to calm your mind before you tee off helping to achieve a state of focus and calm.
"The game of golf is 90% mental and 10% physical" - Jack Nicklaus
Program Content
I couldn't believe how much my range of motion improved after just one time of doing the stretching video!! Thank you Traci! I felt so much looser out on the course.
Program Pricing
Traci Eberly
Certified Yoga for Golfers Instructor
Traci is a 200-hour Certified Yoga Instructor, Core Functional Fitness Instructor and a Katherine Roberts Yoga for Golfers Certified instructor. She strives to use yoga to improve your everyday life, not just your time on the mat.