I meet you where YOU are at week one with low impact Accessible Movements that will tone and stretch your whole body. You will develop long lean muscles to support your bone as you age while maximizing fat burning with Barre HIIT Fusion workouts. Couple that with peaceful yoga classes focused on calming your mind with breath work and mindful movements designed to stretch the deep muscles within where you hold so much tension. These classes leave you feeling stronger, more empowered and less stressed.
There are no shakes or pills and this is NOT a diet. You get to choose the nutrition approach that works best for you and your lifestyle whether it is Enjoyable, Realistic or Aggressive. You set your goal and then I give you the tools to achieve it! I will also teach you about nutrients and how to eat to nourish your body with yummy Super Foods, not just eating because you are hungry and counting calories is NOT required!
If you hold on to self-sabotaging or limiting beliefs it is near impossible to reach your goals for healthy living or in life period! I will assist you in digging into your subconscious mind to discover your limiting beliefs, release them and replace them with the mindset for success to empower You to you live your Best Life Ever!
- Do you want to lose weight?
- Do you need to lose weight for health reasons?
- Have you tried every fad diet to only be successful for 5 days and then the weekend comes along, you fall off the track and restart on Monday and the cycle repeats again and again?
- Have you bought the new workout equipment craze that promotes instant abs with expectations of looking just like the model in the infomercial after just one use?
- Are you sick and tired of not getting lasting results?
You are now here, heavier than you have ever been and STILL searching for the secret key to losing weight.
The Calorie in/Calorie Out approach has not worked for so many of us...there has to be something more, right?
Many clients have subconscious beliefs that influence their personal well-being. Our subconscious minds often are running program that we don’t even know about. It is painful because you have done all the right things, but you aren’t getting the results that you are working so hard towards.
You might have these or other beliefs running in your subconscious mind and not even know it!!!
These are just some of the subconscious beliefs I have helped my clients resolve to transform their lives:
- My weight keeps me safe.
- If I lose weight, people will see me.
- My weight is my identity.
- My family pays attention to me because they talk about my excess weight.
- Being overweight means that I am wealthy.
- I am powerful because of my weight.
And the craziest part of it is that these could be inherited beliefs that you got from your ancestors!! But because you carry them, you can’t lose weight!
How unfair is that!?!?!?!
In this program, we walk through many beliefs that may be the root cause that is keeping you stuck at your current weight!
Through energy healing we remove these old outdated beliefs, patterns and stories to allow you to move forward into your life and easily drop the weight.
Everyone everywhere is talking about Mindset!!
Your mindset is very important, if you don't address the subconscious beliefs that are running your life you are never going to fully heal.
While positive affirmations are helpful, imagine your computer is running with a virus on it that is constantly repeating negative words. No matter how many positive affirmations you download, repeat or listen to, it does not stop the virus (negative beliefs/programs) that are still running in the background. Through Energy Healing we can easily delete those old beliefs and empower you to move forward with ease and flow in an instant.
Terri, Lost 25lbs and has kept it off for over two year!
She tried every diet program under the sun. She would lose 10-12 pounds, plateau and then gain it all back, plus more. From going to Jazzercise 5 days a week, attending yoga and walking as mush as she could she still wasn't losing weight!
Through energy healing, we discovered she held a subconscious belief. She wasn’t aware of from watching her sister become ill years before and losing a bunch of weight that her subconscious mind decided to 'protect her' and not let her lose weight. No matter how much she worked out and ate healthy, the weight just wouldn't come off. Together, in her healing session, we removed the old belief from her subconscious mind and her energy field. That was her turning point for weight loss and healing.
“I realized that it wasn't one major thing that changed in the last 12 weeks but probably 100 small things. I am down 25 lbs and I am so happy now! My life has changed in so many ways. Thank you Traci for your program, coaching and support” - Terri